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Ivyemezo vyacu

Ivyiza vy'agaciro

Nk’umuhinga mu bijanye n’ibikoresho vyo kwinonora imitsi bifise ubumenyi burenga imyaka 12 bw’ubuhinga, turahingura hafi ibice vyose vyo mw’ihinguriro ryacu bwite, ivyo bikaba bikiza igiciro cacu no kwongera ubushobozi.

Ivyemezo vy'uburyo bw'igicuruzwa

Twarashizeho urutonde rw’uburyo bukomeye bwo kugenzura uburyo bw’ibintu. Kuva mu gisata c’ugugura gushika mu gisata c’ugushikana, dufise abakozi ba QC ku nzira yose. Turashigikira igenzura ry’uwundi muntu{3}}

Ubushobozi n'iterambere

Turafise abahinga 30 mu gisata c’ubushakashatsi n’iterambere, bajejwe ubushakashatsi n’iterambere ry’urutonde rw’ibintu bitandukanye ukwavyo . Turashobora gutegura ibintu bishasha hamwe n’abaguzi bacu.

Igicuruzwa c'agaciro

Kura urutonde rw'imirongo, urutonde rw'amaguru, urutonde rw'amaguru, urutonde rw'amaguru, urutonde rw'amagare, urutonde rw'amagare atandatu, urutonde rw'ibintu bitandatu vyo kwitaho amapaki n'ibindi...

 

Uburyo bwo kugenzura uburemere bw'ibintu

 

Ibice vyo kugura hanze

Abacunga ububiko bwacu ni bo bajejwe uburyo bwo kugura hanze . Ibice bitagira akamaro ntibizokwigera binjira mu guhingura .

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Uburyo bwo gukora

Kuva ku mahugurwa yo gukora ivyuma, amahugurwa ku mahugurwa y'ugushushanya gushika ku mahugurwa yo gupakira, dufise abakozi ba QC ku nzira imwe imwe.

02

Gusuzuma bikomeye

Ishirahamwe ryacu ry’ugurisha rizofata isuzuma ry’ibintu vyinshi iyo birangiye. Bazofata amafoto n’amasanamu y’ido n’ido ku vyemezo vy’umukiriya wacu.

03

Igenzura ry’umuntu wa gatatu riraremera

Dushingiye ku vyo umukiriya wacu asaba, tuzokorana neza.

04

Igerageza ry'igicuruzwa

Kugira ngo tumenye neza uburyo, bimwe mu bicuruzwa vyacu bizobazwa ibipimo vyinshi n'igenzura.

05

 

Ubwa mbere 1234567 Bwa nyuma

Treadmill ni iki?

Igikoresho co kwinonorera imitsi ni imashini y’imyimenyerezo ihagaze ifise umukanda wo kugenda canke uriko uragendagenda wagenewe imyimenyerezo y’umutima mu nzu.

 

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Ni kuki Treadmills izwi?

Kimwe mu bwoko buzwi cane bw’ibikoresho vyo kwinonora imitsi mu rugo ni ugutera imbere, bitanga imyimenyerezo igororotse, ikora neza, ikora neza kandi ikora neza imyimenyerezo y’umubiri.

 
Inyungu z'aba Treadmills
 
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Itera imbere Ubuzima bw'umutima n'imitsi
Imwe mu nyungu zihambaye cane z’imyimenyerezo isanzwe y’ugutemberera ni ingaruka nziza ku buzima bw’umutima n’imitsi. Igihe kirekire, ivyo bishobora gutuma umuntu agabanya ibintu bishobora gutuma umuntu arwara indwara y’umutima, nk’umuvuduko munini w’amaraso n’urugero rwa cholestérol .

02/

Amaboko n'ubuzima bw'abantu
Mu buryo butandukanye n’imyimenyerezo imwe imwe ishobora gutuma umuntu agira umubabaro ku ngingo, imyimenyerezo y’umubiri ifasha kugabanya ingorane zo gukomeretswa ku ngingo. Mu vy’ukuri, imyimenyerezo idahinduka y’amaguru ifasha guteza imbere uburemere bw’amagufa, ivyo bikaba ari ngirakamaro mu kubungabunga amagufa akomeye kandi afise amagara meza.

03/

Kubura ibiro
Ku bari bafise intumbero yo gusesagura amakilo canke kuguma afise uburemere bwiza, iyo treadmill ni kimwe mu bikoresho vyiza cane vyo kwinonoreramwo mu rugo. Itanga uburyo bworoshe bwo guturira ama calories no gushika ku nkenero y’amakalori, ari ngirakamaro kugira ngo umuntu agabanye ibiro.

04/

Kugabanya imigenzo
Gukorana mu gukora imyimenyerezo y’umubiri ku musi ku musi birekura indwara y’umutima, ivyo bishobora gufasha kugabanya umubabaro, amaganya, n’uguhagarika umutima. Ikindi kandi, imyimenyerezo isanzwe yerekanwa kugira ngo itere imbere mu gukora neza, kwibuka, n’ugusobanura neza mu mutwe.

05/

Ivyiza vyo kwikorera
Kimwe mu vyiza bihambaye cane vyo kugira igiti co gutera amaguru muhira ni uko gifasha . Iyo imvura iriko iragwa, urubura, canke gutera ibipfukisho hanze, treadmill yawe yama yiteguriye gukora imyimenyerezo.

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Imyimenyerezo y'umuntu ku giti ciwe
Ivyuma vyinshi vy’ubu biza n’imigambi yo kwimenyereza imbere y’igihe n’ibintu vyo gukurikirana umubiri, bikaba bituma vyoroha gukurikirana ingene utera imbere no kuguma ufise intumbero.

Ubwoko bw'ama Treadmills

 

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Ivyiyumviro

Nk’uko izina ryabo rivyerekana, amaboko y’amaboko ntakoresha umuyagankuba. aho, ni igikorwa cawe co kwiruka canke igikorwa co kugenda kituma umukanda ugenda! Ivyo bituma ivyo ari vyo vy'ishimikiro - kandi kenshi na kenshi ni ubwoko bw'ibikoresho vy'amaguru .

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Ivyiyumviro vy'ugukura

Ivyo bikoresho bishasha ku isoko, treadmills zigoramye ni inkomezi kandi ntizikoresha umuyagankuba. Umukanda ugenda hejuru y’ibarabara ry’ibarabara ry’ibarabara kandi ushobora kwiruka cane kuruta umukanda uri ku nzira y’amaboko y’amaboko.

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Ivyiyumviro vy'ugukura

Bivanye n’akarorero uhisemwo, ama moteri akoreshwa n’imoteri arashobora gutanga ubushobozi bwo gukora ibintu vyinshi kandi ibiranga ukeneye kugira ngo utere imbere cane ubumenyi bwawe bwo kwiruka . Ushobora guhindura umuvuduko ku gukorako ubuto, amashini amwe amwe afise porogarama zubatswemwo zizohindura urugendo rwawe.{2}}

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Gushiramwo amakuru

Kugira ngo ukoreshe neza, treadmills zo gupfunyariza neza cane zizoza n’ubuhinga bwo kugufasha mu kuvyura no kugabanya uruzitiro. Ivyo bisigura ko umurongo n’urubuga rwo kwiruka bishobora kwubakwa n’uburemere n’inkomezi zikenewe kugira ngo ugere ku musi ku musi.

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Ivyagezwe

Ivyo bizwi kandi nk’ibikoresho vy’ugutemberera hasi, ivyo bimashi ni bike kandi vyateguwe gusa, ata console canke amaboko. Ivyo bisigura ko bishobora gushirwa munsi y’ameza yawe bitagoranye kandi bikaguha uburenganzira bwo kugenda uko ukora .

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Ivyiyumviro vyo gusubiza mu buryo

Hari ibimenyamenya vyerekana ko gukoresha ubuhinga bwa treadmill bishobora gufasha umuntu wese yashikiwe n’indwara y’umutima, gutuma umuntu agira ukwihangana kwiwe n’umuvuduko wiwe.

Ibihugu vy'Impanuro

 

 
 

Ishusho

Ico gicapo ni umutsi w’imashini, kandi igikoresho gikwiriye c’amaguru kizoba gifise akarongo k’ivyuma vyubatswe n’ivyuma vy’agaciro kanini, biremerera cane.

 
 

Motor

Moteri yoshobora kuba ari igice kimwe gihambaye cane c’umurongo w’amaguru{0}} uburyo n’ubwoko bwa moteri ni ikintu gihambaye cane . Ivyitegererezo vyinshi vy’ibara ry’umubiri bizoguha ubushobozi bw’amafarasi (HP), n’ibindi bikeyi .

 
 

Ikiyaga

Mu mvugo yoroshe, igipande ni uburebure bw’uruzitiro rw’umurongo w’amaguru. Ivyo ni vyo bipande birebire umukanda ugenda mu nzira y’ibizingiti.

 
 

Umukanda

Umukanda, ukunze kwitwa "umurongo", ni igice c'umurongo w'umukoresha ko uwukoresha ariko arahamagara ata guca ku ruhande ibirenge vyiwe. Umukanda uca ku ruhande rwo hejuru rw'ibarabara kandi uhindukiye ujabuka uruzitiro rw'imbere n'urw'inyuma.

 
 

Abarinzi

Ivyo bikoresho ni kimwe mu bihimba bihambaye cane vy’umurongo w’amaguru, kandi ivyo bikaba ari vyo bikunze kurenga urugero kugira ngo bimene igihe . Naho moteri yawe yoba iri hejuru kandi y’agaciro kanini, umukanda wa treadmill ntizogenda kiretse iyo rollings iriko irahinduka.

 
 

Gushiramwo Moteri

Moteri ihindura umukanda si yo yonyene iri kuri treadmill . moteri y’incline ni yo isunika uwukoresha, kugira ngo uwuyikoresha ashobore kugenda canke kwiruka hejuru.

 
 

Console

Bose bashiramwo porogarama nkeyi z’imyimenyerezo, imirongo y’abakoresha, ibigereranyo vyoroshe vy’ugupfunga, ibiranga igipimo c’umutima, n’ivy’imyidagaduro n’ivy’imyidagaduro y’amagufa (.

 
 

Urufunguzo rw'umutekano

Ivyiyumviro vyinshi vy’ubu birimwo urufunguzo rw’umutekano. Intumbero y’urufunguzo rw’umutekano ni ukumenya neza ko iyo treadmill ihagarara ubwo nyene iyo uwuyikoresha aheze maze akabuza ibindi bikomere .

Ibintu vyo Kwiyumvira Igihe Gugura Inyigisho

Porogarama z'akazi

Hafi y’ibipimo vyose vy’ubu bifise porogarama zitandukanye zo kwimenyereza vyubatswe mu mashini. Izo porogarama zo kwimenyereza zigumya umuvuduko kanaka kandi bugashika ku rugero rwo hejuru ruguha ubushobozi bwo guhindura .

Ikoreshwa

Ivyuma vyo muri iki gihe bifise inclines zikora bisigura ko udakeneye gushinga incline n’amaboko kandi ushobora gusa gusunika buto canke ugahitamwo porogarama yo kuduza canke kuyagabanya ku rugero rwatoranijwe.

Ingano y'Inguzanyo

Si uburebure bwose bw’inzira/ubwaguke bubereye kuri bose. Nk’akarorero, abantu barebare boba bafise umwanya mwiza cane ku nzira ndende ugereranije n’abantu bagufi.

Motor

Ukeneye kwitwararika neza ububasha bwa moteri hamwe n’ubwoko bwabwo . Urabe ko ugura treadmill n’imoteri igumaho.

Guhagarika canke kudafunga

Igitero c’amaguru kidapfutse kizokwama kiguma gikomeye kandi kigumaho ugereranije n’igitereko gipfutse kubera imvo yoroshe y’uko hariho ibihimba bikeyi bigendagenda mu nzira y’amaguru idapfutse .

Paneli y'Igenzura

Iyo ibigenzura bigoye gukoresha, vyongerako ibidakenewe ku myimenyerezo. Urabe neza ko ifise uburyo bwose bwo kwinezereza ukeneye kandi ivyo kugenzura biroroshe gukoresha no gukurikira .

 

Ivyemezo vyacu

 

Ibintu vyacu vyose birashobora gutanga ikigeragezo mpuzamakungu c’ivyemezo vy’amaseruka. Turafise CE, ROHS, ISO9001, EN957 n’ibindi . Niba ukeneye icete ico ari co cose, turagusavye utwandikire .

 

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Igitabo ca FAQ y'Ivyiyumviro ku bijanye n'Ivyiyumviro

IKIBAZO: Ni iyihe ntumbero y’ugutemberera?

I: Treadmills zikoreshwa cane cane mu gutoza umutima.

IKIBAZO: Insobanuro y’umurongo w’amaguru ni iyihe?

I: Treadmill ni igikoresho gifise umukanda utagira iherezo aho umuntu agendagenda canke agenda mu kibanza akoreshwa mu kwinonora imitsi no mu bigeragezo vy’ibikorwa vy’umubiri, abona igerageza ry’imibabaro.

Ikibazo: Ni igiki umuntu akwiye gukora?

I: Mu ntumbero yayo, uruzitiro rugamije kwigana ukugenda canke kwiruka hanze - rero guca mu nzira y’amaguru mu minota 30 gusa si ikintu nyaco . Ku bijanye n’imyimenyerezo yo gutangura, Snider asaba ko hatarenze iminota itanu y’igikorwa c’incline ku gihe .

IKIBAZO: Ni igiki umukinyi w’umupira w’amaguru ariko aratemberera?

I: Treadmills ni imashini nziza cane yo kwigana kugenda canke kwiruka hanze, gufasha mu gutuma ubuzima bw’umutima n’imitsi butera imbere, ukwihangana, n’ukumererwa neza muri rusangi. Nk’ibikoresho vyose vyo kwinonora imitsi, ariko, birahambaye kumenya ivyo uriko urakora kugira ngo imyimenyerezo yawe ibe nziza kandi ikora neza.

IKIBAZO: Mbega umuntu yoshobora guturira ibinure vyo mu nda?

I: Ushobora guturira ibinure vyo mu nda ukoresheje igikoresho co gukora streadmill mu buryo bwinshi . Imyimenyerezo y’uburemere bwinshi ni uburyo bwiza bwo guturira ibinure vyo mu nda kandi ni uburyo bwiza bwo kuguma kure y’ibinure ku vyiza .

Ikibazo: Mbega treadmill yoshobora kugabanya ibinure?

I: Nk’uburyo bwo kwinonora imitsi, gukoresha ubuhinga bwa treadmill ni uburyo bwiza cane bwo guturira ama calories no kugabanya ibiro. Niba utazi neza ubwoko bw’imyimenyerezo y’umubiri w’umuntu akwiriye neza, vugana n’umumenyereza w’umuntu yemejwe. Bashobora gukorana nawe kugira ngo bareme porogarama y’ugutakaza uburemere bw’amaguru.

IKIBAZO: Mbega streadmill ni nk’uguteba?

A: Kwiruka ku nzira y’amaguru ntibishobora kwigana neza hanze . Ariko ni ikintu gitandukanye . Ntuzoronka ikibanza kimwe, ukuntu ubona, umuyaga mwiza, canke izuba ku nzira y’amaguru nk’uko wobigira hanze.

IKIBAZO: Mbega streadmill ni ugukomantaza?

I: Gutembera, guhungabana, kwiruka mu buryo buhoraho, n’imyimenyerezo ya HIIT vyose bishobora gukorwa ku nzira y’amaguru canke mu nzira nziza cane . Ariko rero, amaguru menshi nta n’igabanuka, bituma bigorana kwigana neza terrain canke mu gihe c’urugendo rw’amaguru iyo imyimenyerezo ya marathon.

IKIBAZO: Mbega ni vyiza gutera imbere buri musi?

I: Incuro: Iyo umaze gukoreshwa mu kugenda, urashobora kubikora buri musi mu ndwi. Kugenda ku rugero rwo hejuru mu minota 30 canke 60 imisi myinshi y’indwi, canke iminota 150 gushika ku 300 ku ndwi, ni vyiza ko ugabanya ingorane z’amagara.

Ikibazo: Ni kuki ugutemberera ari vyiza kuruta kwiruka?

I: Gukora Treadmill ni vyiza, birashikira, kandi bifise ingaruka nke kuruta kwiruka hanze. Ariko rero, bikunda kuba bizimvye kandi bisaba imigwi mikeyi, kandi abantu bamwebamwe basanga ibidukikije bitahinduka bishobora kuba biteye ubwoba.

Ikibazo: A streadmill yoba ari nziza kuruta imyimenyerezo?

I: Muri rusangi, kwiruka ku nzira y’amaguru biturira ama calories menshi ku munota kuruta gutwara ipikipiki y’imyimenyerezo. Ivyigwa vy’inyigisho vyerekana ko kwiruka kuri treadmill biturika 8.18 gushika kuri 10,78 ku munota, mu gihe ama calories ahagaze 7.98 gushika kuri 10,48 ku munota.

Ikibazo: Ni ingaruka izihe z’ugutemberera?

I: Uburebure bw’uruzitiro rw’uruzitiro rushobora gutera ingaruka nyinshi cane ku mugongo canke gutera umugongo umugongo, ivi, n’ingingo z’amaguru. Gupima uburebure no gusubira inyuma ni ikintu gihambaye cane. Bishobora gufata umwanya munini.

Ikibazo: Mbega imyimenyerezo y’iminota 20 yoba ikora neza?

A: Muri rusangi, 20- mind streadmill ishobora kugufasha guturira umubare umwe w’ama calories wo mu 50- iminota y’imyimenyerezo ikomeza. Ivyo biterwa n’ingaruka nyinshi za HIIT. Urabe ko ushobora guhindura HIIT kugira ngo uhure n’intumbero zawe zo gukora neza no gushiramwo amahugurwa y’inkomezi mu ndwi yose.{4}}

IKIBAZO: Ni kuki amatelefone yumvikana vyihuta?

I: Uburyo umukanda wa treadmill uragutera imbere bisigura ko ukoresha bike vy’imitsi yawe y’inyuma. Imibare yawe ikora igice kinini c’amaguru yawe aho, bisobanura ko uriko urayikora cane kuruta iyo uri hanze. Iri hinduka rirahagije kugira ngo utere imbere n’urugendo rwawe rwo kwiruka kandi bituma utwigoro twawe bisa n’ibikomeye .

IKIBAZO: Mbega streadmill yoba yubaka imitsi?

I: Imyimenyerezo y’umubiri yuzuye uronka mu teadmill ntibikuraho gusa ibinure vyo mu mubiri bigutobekera n’inyana zawe, ibihimba vy’umubiri, amaboko mbere n’inda yawe. Gukora ku nzira y’amaguru ntibizotuma imitsi minini izokwubaka imitsi myinshi ariko bizokugira ibara mu mitsi usanzwe ufise .

IKIBAZO: Noshobora gukora teadmill maze kurya?

I: Gukora imyimenyerezo umaze kurya. Bishobora kandi gutuma wumva ko ari umunyaruyeri mu gihe cawe . Nk’akarorero rusangi, ni vyiza ko urindira amasaha 3 gushika ku 4 inyuma y’ifunguro rinini imbere y’uko wiruka . Niba umaze gufata ifunguro ritoyi canke ifunguro ritoyi 30 canke vyiza 1 canke vyiza 1 imbere y’uko uja mu gihe c’urugendo.

IKIBAZO: Ni intambwe zingahe zingana iki 30 ku nzira y’amaguru?

I: iminota 30 y’imyimenyerezo y’umubiri ku nzira y’amaguru yongereko nk’ibilometero bibiri, canke nk’ibilometero 4,000 intambwe . (Naho umubare w’intambwe ushobora guhinduka bivanye n’intambwe yawe n’umuvuduko wawe, ikilometero kimwe gikunda kuba nk’intambwe 2,{6}}

IKIBAZO: Mbega ni vyiza kugenda ningoga canke kure cane ku nzira y’amaguru?

I: Abashakashatsi bavuga ko kuja kure bishobora kuba ari vyo vyiza iyo bije ku bijanye n’ugugereranya neza kw’imyimenyerezo yose y’imyimenyerezo n’inguvu (amakalori yaturiwe).

IKIBAZO: Ni nde adakwiye gukoresha teadmill?

I: Igitero c’amaguru si co ciza ku bageze mu zabukuru canke ku bageze mu mavi yabo.

Ikibazo: Ni kuki amaguru yanje ababaza inyuma y’ugutemberera?

I: Ifatwa n’amarira y’imikorosikopi mu mitsi yawe be n’umururumba uvamwo, ububabare bw’amaguru bujanye n’ivyo DOMS bukunda gushika ku rugero rumwe canke zitatu inyuma y’imyimenyerezo ikomeye, hanyuma igaca igabanuka gushika itorewe umuti. DOMS ishobora gutuma: Imitsi y’amaguru yumva ibabaye canke iryoshe ku gukora . Indwara y’amaguru n’ugukomera; kugabanya urutonde rw'inyigisho{3}}

IKIBAZO: Ni kuki numva bitangaje iyo nkoresheje igikoresho co gutera imbere?

I: Kumva ko umuntu arushe inyuma yo gukoresha iyo nzira y’amaguru bitewe n’ugutandukana hagati y’umubiri wawe n’ubwonko bwawe - ubwonko bwawe bwibaza ko uriko uratera imbere mu kirere, ariko mu vy’ukuri umubiri wawe uriko uraguma mu kibanza kimwe (n’amaguru yayo agenda).

 

Turazwi cane nk’umwe mu bahinga b’abahinga mu vy’ubuhinga bwa none n’abaguzi bo mu Bushinwa. Turabahaye ikaze ku buryo bw’igishika ku nzira y’agaciro kanini y’ugugurisha hano mu ruganda rwacu{2}} Kuri serviced, bwira ubu .

Igicuruzwa Bivugwa
Wohereze Itohoza
Mudutegekenimba hari ikibazo

Ushobora kuduhamagara kuri telefone, imeyili canke kuri internet aha hepfo . Umuhinga wacu azoguhamagara mu gihe gito .

Ubu rero!