Ubushinwa bwashizwemwo Imibano y'Abacuruzi Guhagarara neza

Ivyemezo vyacu

Ivyiza vy'agaciro

Nk’umuhinga mu bijanye n’ibikoresho vyo kwinonora imitsi bifise ubumenyi burenga imyaka 12 bw’ubuhinga, turahingura hafi ibice vyose vyo mw’ihinguriro ryacu bwite, ivyo bikaba bikiza igiciro cacu no kwongera ubushobozi.

Ivyemezo vy'uburyo bw'igicuruzwa

Twarashizeho urutonde rw’uburyo bukomeye bwo kugenzura uburyo bw’ibintu. Kuva mu gisata c’ugugura gushika mu gisata c’ugushikana, dufise abakozi ba QC ku nzira yose. Turashigikira igenzura ry’uwundi muntu{3}}

Ubushobozi n'iterambere

Turafise abahinga 30 mu gisata c’ubushakashatsi n’iterambere, bajejwe ubushakashatsi n’iterambere ry’urutonde rw’ibintu bitandukanye ukwavyo . Turashobora gutegura ibintu bishasha hamwe n’abaguzi bacu.

Igicuruzwa c'agaciro

Kura urutonde rw'imirongo, urutonde rw'amaguru, urutonde rw'amaguru, urutonde rw'amaguru, urutonde rw'amagare, urutonde rw'amagare atandatu, urutonde rw'ibintu bitandatu vyo kwitaho amapaki n'ibindi...

Uburyo bwo kugenzura uburemere bw'ibintu

Ibice vyo kugura hanze

Abacunga ububiko bwacu ni bo bajejwe uburyo bwo kugura hanze . Ibice bitagira akamaro ntibizokwigera binjira mu guhingura .

Uburyo bwo gukora

Kuva ku mahugurwa yo gukora ivyuma, amahugurwa ku mahugurwa y'ugushushanya gushika ku mahugurwa yo gupakira, dufise abakozi ba QC ku nzira imwe imwe.

Gusuzuma bikomeye

Ishirahamwe ryacu ry’ugurisha rizofata isuzuma ry’ibintu vyinshi iyo birangiye. Bazofata amafoto n’amasanamu y’ido n’ido ku vyemezo vy’umukiriya wacu.

Igenzura ry’umuntu wa gatatu riraremera

Dushingiye ku vyo umukiriya wacu asaba, tuzokorana neza.

Igerageza ry'igicuruzwa

Kugira ngo tumenye neza uburyo, bimwe mu bicuruzwa vyacu bizobazwa ibipimo vyinshi n'igenzura.

Gusura Bar
DF-I25
Subira ibarabara
kubona vyinshi
Gym Push Up Stand
DF-DS25
Gym asunika guhagarara
kubona vyinshi
Ivyuma vyo gusuka.
Ivyuma vy'ivyuma vy'ivyuma vy'ivyuma ni uburyo bwo gushushanya ifu ku butaka.
Icitegererezo: DF-PS22
Ubwinshi bw'igicuruzwa: 215*12.5cm
Igiharuro c'umurongo: 22*1.1mm
NW: 720g/pair
kubona vyinshi
chrome isunika icuma
s chrome isunika icuma ku buryo bwo hejuru
Icitegererezo: DF-DS25
Ubwinshi bw'igicuruzwa: 213*12cm
Igiharuro c'umurongo: 25*1.3mm
Ubushobozi bwinshi: gushika ku 150KGS/330LBS
kubona vyinshi
Ivy'ugusuka kw'isonga
Igipande c'icuma gihagaze gishobora kurinda ukuboko kwawe ku bubabare.
Icitegererezo: DF-I25
Ubwinshi bw'igicuruzwa: 23*16*14/15cm
Ingano y'ugupakira: 52.5*43.5*43.5cm
Igishushanyo...
kubona vyinshi
Ivyiyumviro vyiza
Gusunika bitunganye bihagaze n'igipimo ca digitale{0}}
Icitegererezo: DF{0}}F
Ubwinshi bw'igicuruzwa: 60*26.5*14.5cm
Uburemere bw'igiponji: 3.3cm
Ibikoresho: icuma,...
kubona vyinshi
ibikorwa bikomeye
ibikorwa bikomeye
Icitegererezo: DF{0}}
Igicuruzwa cagutse: 60*35.5*34cm
Igipimo c'umurongo w'icuma: 38mm
Ibikoresho: umurongo w'icuma
Uburebure bw'umurongo w'icuma:...
kubona vyinshi
Igishushanyo c'ubwoko bwa S.
Igihagararo c'icuma S-type gikingira amaboko y'ukoresha.
Icitegererezo: DF-K046
Ubwinshi bw'igicuruzwa: 13*18*12cm
Ibikoresho: ivyuma, plastique, ifu
Uburebure bw'umurongo w'icuma:...
kubona vyinshi
S y'Imyimenyerezo y'Igice ca S
S y'Imyimenyerezo y'Igice ca S
Icitegererezo: DF-S0121
Ubwinshi bw'igicuruzwa: 22cm*12cm*12cm
Ibikoresho: ivyuma, plastique, ifu
Igikoresho c'icuma: 22mm
Uburemere bw'ukoresha:...
kubona vyinshi
Ugusukaho kw'ubusa
Igishushanyo gishasha co gutuma umubiri ugira ubushobozi bwo gutera imbere ukozwe mu nzira ikomeye
Icitegererezo: DF{0}}R
Ibikoresho: umurongo w'icuma, plastique
Ingano y'umurongo...
kubona vyinshi
Guhagarika Guhagarika Handles
Guhagarika Guhagarika Handles
Icitegererezo: DF-SJ315
Ibikoresho: Ipulasitike y'ubuhinga bwa ABS
Ingano z'igicuruzwa: 20x9cm
NW/GW ku kimwe: 620/770G
Ubushobozi bw'uburemere...
kubona vyinshi
Igitabo c'umubano w'umubano
Igitabo c'umubano w'umubano
Icitegererezo: DF-R05
Ubwinshi bw'igicuruzwa: 60*38*(80-90))cm
NW/GW ku rutonde:9/10KGS
Uburemere bw'ukoresha: 150KGS
kubona vyinshi

Ubwa mbere 12 Bwa nyuma

Intangamarara y’Intangamarara y’Ivyiza?

Ivyo gusuka, kandi vyitwa ko ari imirongo y’ugukanda, imirongo y’ugusunika, canke ibikoresho vyo gusunika, ni imiterere igororotse, ikomeye igufasha kuzifata mu gihe ugumana ukuboko kwawe mu kibanza gipfutse cane. Niba ushaka kwongereza inkomezi zawe zo gufata, gusunika ni igikoresho ciza cane co gukoresha . Imirongo yo gusunika yorohereza ugukora kw’inyigisho y’ugusunika mu gihe icarimwe gutera imbere urugamba.

Ibirango vy'Igihugu cacu c'Ugusukanya

1. Kwongerekana kw'urutonde ruhagaze rushimika cane ku gikiriza, ku kuboko no ku rutugu.
2. Ikibanza c'ivyuma vy'imbere mu mubiri biroroshe kudatekana.
3. Ivyuma vy'amapome biratanga ihumure ryinshi n'ugufata neza.
4. Igishushanyo c'ishimikiro n'ibikoresho vyo hasi vyongera ugushikama n'ugukwega .
5. uburyo bwo kwubaka bukonje n'uburemere bwinshi bw'ukoresha bw'ibiro 110 / 242 lb{3}}

Inyungu z'Ugusukako Gushika Ukwiye kumenya

Ukuntu dutoduto Ku Bakinyi bawe .

Inguzanyo y’ibikoresho bizokuronsa uburenganzira bwo kuguma ufise intugu n’amaboko yawe mu buryo bwiza, ivyo bizokugirira akamaro ku maboko yawe, kandi bizokubuza gukoresha amabombo yawe hasi{0}}

Urutonde rw'Igiciro cose

Urutonde rw’inyigisho rwuzuye canke rurerure n’umurongo wo gusunika bituma imitsi ishobora kurambura ibindi . Ugureba kw’imitsi kwabonetse ko ari ngirakamaro mu kwongerera inkomezi muri rusangi.

Guhindura cane Tan-Ups

Gukoresha ibikoresho bituma haba urutonde runini rw’inyigisho, n’uru rugendo rwongereweko kugira ngo urugendo rugire urugendo rutoroshe.

Ihuriro ry'Imirongo itandukanye

Bivanye n’uburebure bw’ibikoresho, uburyo butandukanye bwo gutora imitsi buzobera mu mitsi yawe.

Imfashanyo Inkomezi yawe

Igikorwa coroshe co gufata umurongo wo gusunika kizogufasha neza kugufata, hamwe n’ivyo bizofasha kwongera inkomezi zawe z’imbere.

Baca bazibira Igorofa

Ivyuma vyinshi vy’ugusunika bifise ibibanza bitagira amaguru n’ibipfukisho vy’impuzu ku bikoresho, ivyo vyose bizofasha kuguma ukuboko kwawe mu kibanza gitekanye kandi gitekanye kizobuza amaboko yawe kwimuka mu gihe uriko urakora ibikorwa vy’ugusunika .

Ivyiza ku Barinzi

Niba waragowe no gukora igikorwa co gutera imbere mu bihe vya kera, umuti woba ari ugukoresha umurongo.

Ivy'Ugushaka neza kandi bitoroshe

Kubera ko izo bar ubwazo zitari nyinshi canke zigoye cane, biroroshe kubisohora iyo bikenewe no kuzisubiza mu bubiko iyo zitazikoresha.

Ubwoko bw'Ibiharuro vy'Izuba

Umupira w'amaguru w'umugwi (Gutera Imigozi y'ugusuka):Guhitamwo ivyuma bifata umupira cane cane iyo uri uwutangura kwama ubonwa ko ari uguhitamwo neza. Kandi, discs z’uruziga zama zifatanye n’ibikoresho bituma vyoroha ko ubigora igihe cose uduza umubiri wawe.

Ivyuma vyo gusubiriza amaguru:Ivyo bikoresho vy’ivyuma vy’ivyuma ni bimwe mu vyiza cane kuko bikozwe mu cuma c’uburemere buke kandi bifise ibikoresho vyiza. Kenshi na kenshi, ivyuma vyo gusunika ivyuma biza n’ibikoresho vy’ibara ry’agahama canke bifise ishusho ya U kugira ngo bishobore kugira ukuboko gukomeye cane.

Amabara y'Ipushi:Ivyuma vy’ugusunika ivyuma ntibizimvye cane kandi biza mu mibumbe ibiri, igice c’uruziga canke urubuga. amabara y’ibibumbano afata hasi neza kuruta imirongo y’uruziga kandi araryoherwa cane no gukoresha .

Ibipapuro:Ni mu vy'ukuri imirongo ibiri ijabuka hasi ikaja hejuru gushika ku burebure bw'igikiriza cawe. Ivyo bipande biguha ubushobozi bwo gukora imyimenyerezo y'uburemere bw'umubiri nk'ugusunika, kwisuka, n'ibipfukisho .

Guhitamwo Amatara y’Ugusuka neza!

Ubushobozi bw'uburemere
Wokenera gusuzuma uburemere bw’igicuruzwa imbere y’uko ugura, kuko udashaka gutera ingorane zo kumena amabare no gutakaza amahera (canke bibi kuruta, wikomeretsa).

Ukuruhurigwa
Iyo ukoresheje stand-up, ni ngombwa ko utera imitsi iri mu maboko yawe no mu gikiriza. Niba ushaka gukora imyimenyerezo yo kwihangana, birahambaye ko wihweza ibintu bitandukanye nk’ugufata amaguru ari ngirakamaro igihe ushiramwo ibarabara{2}}

Gutwara Igihugu
Ivyuma vyo gusunika biroroshe cane kubika kandi mu bisanzwe ni uburemere buremereye. Ni igikoresho ciza cane co kugira iyo ugenda .

Ubushobozi
Ni ngombwa kuraba ibintu bishobora gutuma igicuruzwa gishikama.

Igiciro
Mu bisanzwe ivyo vyobaye ni uko igiciro c’ibarabara ry’ugusunika, uburyo bwiza kandi bubaka igicuruzwa buzoba .

Shira Inama y’Igihugu vs Push Up Bar: Ni igiki?

Ubutandukane

Utuntu dutandukanye

Gusunikira Inama

Igipande co gusunika ni urubaho rufise ibikoresho bifise amahitamwo menshi y'aho umuntu ashobora gushiramwo. Rimwe na rimwe bishobora gupfungwa.

● Kudahenda cane

● Ni vyiza cane guhindura imyimenyerezo yawe

● Biroroshe gushinga

● Ni vyiza cane

● Dontable

Gusura Bar

Igipande co gusunika ni igikoresho coroshe, mu bisanzwe ni co gifata ko ushira hasi kandi ugasunika uduga uva kuri .

● Bizimvye

● Ubushobozi bwo guhindura vyinshi

● Ni vyiza cane

● Ni vyiza cane ku bijanye n'ugusunika kw'ishimikiro

Uko wokoresha Imibavu y'isuguru

Rondera ahantu h'amahugurwa ku mahugurwa.

Shira ibarabara ry’ugusunika hasi maze uyishire ku rutugu.

Raba amaguru yawe inyuma yawe. Gusunika buhoro buhoro ku murongo gushika amaboko yawe apfutse neza.

Subira usubire inyuma kandi ureke buhoro buhoro ugasubira hasi. Gukuraho urudodo rwawe gushika ibiganza vyawe biri ku burebure bumwe n’igikiriza cawe, atari mu maso hawe{1}}

Ushobora kworohereza amahugurwa mu kuguma amaguru yawe apfutse no kuguma amavi ari hasi. Ivyo bituma amaguru atwara igice c’uburemere buri iruhande y’igikiriza, umugongo n’amaboko .

Ni gute Umenyerezwa n'Ihema ry'Izuba?

1. Gusunika-gusunika
2. umubiri wose
3. Ugufungurira ugusunikwa hejuru
4. Gutera-gusunika
5. Ivyo gusuka n'imirongo y'ubudahangarwa
6. Ivy'ugusunika-ku-ku-ku-ku-ku-gusunika

Gucungera no kwitwararika

Sukura Amashanyarasi yawe y’Ugusukako ukoresheje igitambaro giyoroshe n’isabune yoroshe n’amazi asusurutse. Urabe neza ko ukuraho ibisigazwa vyose n’amazi imbere y’uko ukoresha .

NTUNTIRIZWA gukoresha ibikoresho vyo gusukura canke imiti.

Gumana Imibare y'Isura hanze y'umuco w'izuba.

Ivyemezo vyacu

Ibintu vyacu vyose birashobora gutanga ikigeragezo mpuzamakungu c’ivyemezo vy’amaseruka. Turafise CE, ROHS, ISO9001, EN957 n’ibindi . Niba ukeneye icete ico ari co cose, turagusavye utwandikire .

Igitabo ca FAQ y'Ibabazo co Gusunika Up Stand

IKIBAZO: Ni igiki gikingira umuntu akora?

I: Gukoresha imirongo y’ugusunika biremeza gukoresha igikoresho co gufata ibintu mu gihe c’ugusunika, ivyo bikaba bigabanya umurongo mu kiganza cawe. Ikindi kandi, gukoresha impongano bihoraho bishobora gutuma inkomezi zawe zo gufata, gushiramwo inzira y’izindi nzira zitandukanye z’amaboko.

IKIBAZO: Mbega ugusunika birahagarara cane?

I: Gukoresha umurongo w’ugusunika bizotuma habaho urutonde rwagutse rw’ukwinyiganza mu gihe c’imyimenyerezo, bisobanura ko uzoshobora kugabanya cane umubiri wawe mu kugereranya n’ugusunika ubudasiba. Ivyo bituma umwimenyerezo urushiriza kugorana, kandi bigatuma ugira akamaro kanini mu kuguha ibisubizo vyiza.

IKIBAZO: Mbega ugusunika mbega birabereye?

I: Niba uriko urarondera ubumenyi bugoranye kuruta, gukoresha imfunguruzo z’ugusunika bizotanga urutonde rw’inyigisho mu gihe cose c’urugendo rwose. Iyi nzira yagutse y’inyigisho iramba imitsi yawe mu gihe c’uguhagarika umutima, ivyo bishobora kwongereza inkomezi n’ukukura kw’imitsi.

IKIBAZO: Mbega ugusunika kwoba kwoba kwoba ari ngirakamaro?

IKIBAZO: Ni ibikoresho ibihe ari ibikoresho vyo gusunika?

A: Gusunika imirongo ikunda gukorwa mu gipimo canke mu cuma. Ipastic ikunda kuba idahenda cane . Naho imirongo yo gusunika icuma ifatwa nk’ihamye cane. Ivyo bikoresho vyose bishobora kuguha ikibanza ciza cane.

IKIBAZO: Ni igiki gikoreshwa mu gusunika umuntu asunika?

IKIBAZO: Mbega ugusunika cane n’imirongo?

I: Guhindura cane Than Rep-Ups . Gukoresha ibikoresho bituma haba urutonde runini rw’inyigisho, n’uru rugendo rw’inyongera kugira ngo urugendo rwo gukora urugendo rutore cane.

IKIBAZO: Mbega amabati y’ugusunika akora?

I: Naho urubaho rwo gusunika rufasha cane cane mu gutoza imitsi yose yo hejuru – Intsinzi, Chest & Triceps, izo nama na zo nyene zituma imyimenyerezo iteye imbere yoroha . Imyimenyerezo y’imyimenyerezo nk’ugusunika umugambi, L-sits & amaboko na yo nyene irashobora gukorwa mu buryo bworoshe hakoreshejwe ubuhinga bwa Push Up Board .

IKIBAZO: Ni igiki ciza kuruta ibindi vyose co gukurura ibara?

I: Umupira w’amaguru w’aliminium. Nzotangura mvuga, ushobora gukoresha ibindi bikoresho nk’icuma, ariko nasanze aluminium ifata neza kandi yoroshe cane gukorana na yo, rero ni ikintu canje c’uguhitamwo . Impumuro yihariye ikoreshwa ni: 6061-

IKIBAZO: Woshobora gukoresha imirongo y’ugusunika nk’Imipaka?

I: Ishirwa mu ngiro ry’ibikoresho vya Parallettes ntibitandukanye cane n’ugusunika abantu ku buryo busanzwe . N’iyi myimenyerezo wubaka isandugu yagutse. Nayo ushobora kuzikora neza n’imirongo isanzwe y’ugusunika{5}}

IKIBAZO: Ni itandukaniro irihe riri hagati y’ibarabara ry’ugusunika n’ibarabara ry’i Parallette?

A: Ivyuma vy’ugusunika muri rusangi bikorwa kugira ngo bibe ivy’ugusunika gusa kandi uburebure buzoba hafi y’i 10-15 Iva hasi. Parallets ziri ku rundi ruhande zishobora guhinduka hagati ya 10cm . 40cm muri rusangi ni nziza ku bashaka gukora imyimenyerezo yose ata n’imwe igarukira ku nzira y’inyigisho.

IKIBAZO: Ukuboko kw’ugusunika kwoba kwoba gusumba bar?

I: Invugo imwe y’ukuri ni uko, iyo ukoresheje imirongo y’ugusunika, ufise urutonde rw’inyigisho nyinshi (ushobora kuja kure cane) kugira ngo urushirizeho gukora tritips zawe n’ibikoresho vyawe vy’ideltoïdes. Ufise kandi urutonde runini rw’aho ukuboko n’imirongo y’ugusunika (biyoroshe kugira ngo ugende munsi y’amaboko).

IKIBAZO: Ni kuki abantu bakoresha ibibanza vyo gusunika?

I: Niwakora ibiganza n’ibiganza vyawe hasi kandi ibiganza vyawe birapfukama, ushobora gushikirwa n’umukazo w’ikiganza — n’ukudatekana. Inyuma y’amagara y’ikiganza cawe, ubundi inyungu yo gukoresha imirongo y’ugusunika ni urutonde rw’inyigisho mu gihe c’ugusunika .

IKIBAZO: Wokora iki ku nzitizi zo gusunika?

A: ● Intambwe y'igikere.
● Umupira w'imboga .
● L-Icemeza.
● Igihagararo.
● ● Umugambi w'imbohe.
● Gufata umuzingo w'ububiko bw'amazi.
● Igipfukisho c'Isura .

Ikibazo: Ni kuki amabarabara y’ugusunika apfutse?

I: Ufise umubiri wawe ushizwe ku nzira ntoyi, uzoba ufise urutonde rw’inyigisho rwongerekanye kugira ngo ukore inyigisho zikomeye uko usunika . Igishushanyo c’imbere ntikizofasha gusa kugabanya ububabare n’ukudatekana mu maboko yawe, ariko kandi bizogufasha kwinjira mu kibanza ciza co gusunika, ivyo bizotuma ugabanya ingorane zo gukomeretswa.

IKIBAZO: Mbega amabati yo gusunika yoba meza kuruta gusunika abantu?

I: Gushiramwo ivyuma (navyo bizwi nk’imirongo y’ugusunika) ni uburyo bwiza cane bwo kuronka vyinshi muri iki gikorwa . Ntibakomeza gusa ingaruka z’ugusunika, ariko kandi ni uburyo bwiza bwo gutoza imitsi yawe ingaruka nke ku ngingo .

IKIBAZO: Mbega gusunika kworoha n’imirongo y’ugusunika?

A: Niba waragowe no gukora igikorwa co gusunika mu gihe ca kera, umuti woba ari ugukoresha umurongo. Mu gushira amaguru yawe hejuru y’igikiriza cawe, aho kuyashira hejuru, uzoshobora gukora neza rep iyo ugereranyije n’ugusunika abantu ku buryo busanzwe.{3}}

IKIBAZO: Noba nkwiye gukora ibikorwa vy’ugusunika ku kuboko canke mu mabara?

I: Iyo ukora ibiganza n’ibiganza vyawe bisongoye hasi, nta buryo bwo kumenyereza gufata kuko amaboko yawe ataco afashe ku kintu na kimwe . Ariko iyo amaboko yawe ariko afata amaboko yawe, biratera ingorane nyinshi kandi bishobora gufasha kwongerera inguvu zawe z’imbere.

Ikibazo: Ni ikibanza ikihe ciza co gusunika amabarabara?

A: Igihe uburebure bwawe buteguye, gushiramwo umurongo w’ugusunika urutugu canke ubugari buke bw’urutugu canke bugari . Ivyo bibanza biremesha ikibanza c’ukuboko kw’akameremere. Ikindi kandi, gikoresha igikiriza, intugu, n’ibipfukisho neza. Gukomeza gutunganirizwa neza mu gushiramwo imirongo ku ntambwe.

IKIBAZO: Noshobora gukoresha imirongo y’ivyuma kugira ngo nshobore gukora calistonique?

I: Igipfukisho ca Pushup na co nyene ni umumenyereza w’amaboko akoreshwa cane mu mikino myinshi: ubuhinga bwo gukora amaboko, yoga, n’ubuhinga bwo gutera imbere, kuba ari uburyo bwiza bwo gukoresha amaboko, amabarabara y’amaboko, amabarabara y’ishimikiro, canke amabarabara ya yoga.

Turazwi cane nk’umwe mu bahinga b’abahinga mu bijanye n’ugusunika n’abagurisha mu Bushinwa. Turabahaye ikaze n’igishika co gusunika kw’ibintu vy’agaciro kanini ku bijanye n’ugucuruza hano kuva mu ruganda rwacu{2}} Kuri servisi igenewe, bwira ubu .