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Ivyemezo vyacu

Ivyiza vy'agaciro

Nk’umuhinga mu bijanye n’ibikoresho vyo kwinonora imitsi bifise ubumenyi burenga imyaka 12 bw’ubuhinga, turahingura hafi ibice vyose vyo mw’ihinguriro ryacu bwite, ivyo bikaba bikiza igiciro cacu no kwongera ubushobozi.

Ivyemezo vy'uburyo bw'igicuruzwa

Twarashizeho urutonde rw’uburyo bukomeye bwo kugenzura uburyo bw’ibintu. Kuva mu gisata c’ugugura gushika mu gisata c’ugushikana, dufise abakozi ba QC ku nzira yose. Turashigikira igenzura ry’uwundi muntu{3}}

Ubushobozi n'iterambere

Turafise abahinga 30 mu gisata c’ubushakashatsi n’iterambere, bajejwe ubushakashatsi n’iterambere ry’urutonde rw’ibintu bitandukanye ukwavyo . Turashobora gutegura ibintu bishasha hamwe n’abaguzi bacu.

Igicuruzwa c'agaciro

Kura urutonde rw'imirongo, urutonde rw'amaguru, urutonde rw'amaguru, urutonde rw'amaguru, urutonde rw'amagare, urutonde rw'amagare atandatu, urutonde rw'ibintu bitandatu vyo kwitaho amapaki n'ibindi...

 

Uburyo bwo kugenzura uburemere bw'ibintu

 

Ibice vyo kugura hanze

Abacunga ububiko bwacu ni bo bajejwe uburyo bwo kugura hanze . Ibice bitagira akamaro ntibizokwigera binjira mu guhingura .

01

Uburyo bwo gukora

Kuva ku mahugurwa yo gukora ivyuma, amahugurwa ku mahugurwa y'ugushushanya gushika ku mahugurwa yo gupakira, dufise abakozi ba QC ku nzira imwe imwe.

02

Gusuzuma bikomeye

Ishirahamwe ryacu ry’ugurisha rizofata isuzuma ry’ibintu vyinshi iyo birangiye. Bazofata amafoto n’amasanamu y’ido n’ido ku vyemezo vy’umukiriya wacu.

03

Igenzura ry’umuntu wa gatatu riraremera

Dushingiye ku vyo umukiriya wacu asaba, tuzokorana neza.

04

Igerageza ry'igicuruzwa

Kugira ngo tumenye neza uburyo, bimwe mu bicuruzwa vyacu bizobazwa ibipimo vyinshi n'igenzura.

05

 

Ubwa mbere 123 Bwa nyuma

Intangamarara y’intangamarara y’umugwi wa AB Roller Wheel?

Igitero ca ab ni igikoresho gitoyi, ariko gikomeye gikora neza imitsi y’ishimikiro kandi umubiri wo hejuru . Igira uruziga, rufatanye n’igikoresho ku ruhande rumwe rumwe, rugenda neza ku ruhande rw’ibintu vyinshi . Igitero ca ab gikora imitsi itandukanye, harimwo n’umutima, utugingo ngengabuzima n’ibihimba vy’umubiri ({2}}

 

productcate-626-468

 

Ibirango vya AB Roller Wheel

1. Guteza imbere ugushikama kw'ishimikiro
2. Itera intege insobanuro mu Mubiri n'Umubiri wo hejuru
3. Ukoreshe imyimenyerezo itandukanye
4. Igipande c'ivi ry'ivi
5. Amapine y'amahasa kugira ngo ashike ku rugero rwo hejuru n'inyigisho nziza
6. Ugereranye kandi ushobora gutwara
7. Ibikoresho vy'ipome kugira ngo bifashe neza
Imbonerahamwe

 

Inyungu zo kwimenyereza n'i AnB Roller

1

Imfashanyo y'Inyubako:Igitero c'imbere gishingira imitsi mu mutima wawe kugira ngo kibemeze. Bituma umubiri wawe ukora neza kandi witeguye gukora imyimenyerezo y'umubiri kandi ugatuma imitsi y'umubiri idakora neza, obliques, n'imitsi yo mu mugongo .

2

Kwongerekana kw'ibikorwa:Niba ushaka gukora imigwi yawe yose y’imitsi icarimwe, amapine y’amaguru ab ni yo nzira nziza cane. Imyimenyerezo y’uruzitiro rw’uruzitiro rukomeza abs, intugu, n’amaboko mu gihe uturira ibinure vyose ku mubiri wawe{1}}

3

Ivyiza:Imitsi y’imbere ikomeye irashobora kandi gufasha mu gutuma imyimenyerezo yawe y’uruzitiro rw’imbere mu mubiri ({0}} Imyimenyerezo isanzwe ya ab ishobora kugufasha kwubaka inkomezi ukeneye kugira ngo ugume uhagaze neza, ivyo bishobora kugira ingaruka nziza ku buzima bwawe bwose n’imibereho myiza.

4

Gutera intege Ubukene n'Inguvu:Gutoza n’uruzitiro rwa ab birashobora kandi gutuma uburinganire n’ugushikama kwawe. Ivyo ni kubera ko imyimenyerezo isaba ko ukora imitsi yawe y’ishimikiro kugira ngo ukomeze uburyo bwiza n’uburinganire bw’umubiri.

5

Kugabanya ingorane y’ugukomereka:Kubaka umugozi ukomeye birashobora kandi gutuma ingorane zawe zo gukomereka . Ivyo ni kubera ko umubiri ukomeye ushobora gutuma umugongo wawe uhagarara no gukingira umugongo canke gupfukama cane bishobora gutuma ibikomere bikomerekezwa .

6

Imyimenyerezo myiza n’igihe co kuzigama:Ugereranije n’imyimenyerezo myinshi, imyimenyerezo y’uruziga rwa ab ishobora gukoreshwa cane kuko ushobora gufata gusa uruziga rwawe rwa ab mu mufuko canke mu mufuko wo kwinonora imitsi.

7

Kwongerekana kw'amara y'amaraso:Utegerezwa gukomeza umutwe n’umugongo ugororotse igihe ukora uruziga rwa ab teleouts igihe kirekire. Ivyo bituma amaraso atemba muri ivyo bice biri mu mubiri wawe, ukagaburira utugingo ngengabuzima tw’ubwonko n’amaraso afise umwuka mwiza{2}}

8

Ibitabo Belly Fat:Ivyo gutera uruziga birafasha kwongera igikorwa co guhindura umubiri mu mubiri wawe, ivyo bikaba bifasha guturira ama calories. Bikomeza n’imitsi yawe y’ishimikiro kugira ngo bishobore gukora neza akazi kabo neza mu kugufasha gutakaza ibinure vyo mu nda .

 
Ibihe Bitandukanye vyo muri Ab Wheel
 
01/

AB Roller n'Infashanyo ya Elbow

Ab pitems ifadika ni nziza cane ku batangura ari bashasha mu myimenyerezo yo gukomeza canke abakeneye gusanurwa canke infashanyo y’inyongera y’ishimikiro. Infashanyo y’urutugu ipfutse, ituma ihitamwo ryiza cane ku barondera kwubaka inkomezi z’ishimikiro mu gihe kugabanya ukudatekana canke guhungabana ({2}}

02/

Ibarabara ry'inyuma AB

Igikoresho ca Double Wheel AB Roller gifise umurongo w’icuma n’igikoresho co gukoresha ifu ya EVA kirabereye ku bakoresha, kuva ku batangura gushika ku bantu bakunda gukora neza . Igishushanyo c’amaguru abiri kiratanga ugushikama gukomeye ugereranije n’ibikoresho vy’amaguru y’amaguru imwe{3}} Steel Tube Corstytion iratuma uruziga rw’uruzitiro rukomera n’ubushobozi bwo kwikorera uburemere, ivyo bikaba bituma bibereye abafise umubiri uhinduka . ibiremereye .

03/

Aba Rollers b'umuntu umwe

Nk’uko izina ryavyo rivyerekana, amapine y’i ab imwe afise uruziga rumwe gusa hagati y’ibikoresho bibiri . Ivyo bikoresho bikunda kuba bitoyi kuruta ibindi bikoresho vyavyo bibiri, ariko ubuhinga bwo kubikoresha buracari kimwe .

04/

4 Uruzitiro rwa AB

Ivyo 4-vy’umubiri AB bitanga ugushikama n’uburinganire ugereranyije n’uruzitiro rw’amaguru imwe, bikaba bituma abatangura gukora imyimenyerezo y’umubiri afise uburyo bubereye. Igikoresho co kuva mu gipfukisho ca ABS, uruzitiro rw’imbere rurakomeye kandi rwubatswe kugira ngo umuntu ashobore gukoresha .

Umwe Ab Roller Wheel vs . Gusa Ab Roller Wheel

 

 

Mugenzi

Ibirugo

Aba Rollers b'umuntu umwe

Ingano ntoyi:Ivyuma vy’amaguru y’amaguru amwe bikunda kuba biremerera cane, bikaba vyoroha gutwara kuva mu kibanza gushika ahantu . Ivyo bishobora kuba vyiza ku bakoresha baja hanze y’inzu kugira ngo bakore imyimenyerezo.

Gushika ku rugero ruto:Kubera igice gitoyi c’uruzitiro rw’uruziga rumwe ab, barashobora kwumva badashikamye . Ivyo ntibizobabaza vy’ukuri imyimenyerezo yawe, ariko vyoshobora gutuma bigorana kuguma uhagaze .

Igiciro co hasi:Kubera ko amapine y’ab imwe ari mato kandi akoresha ibikoresho bike, akunda kuba ari hasi gatoyi y’igiciro. Guhitamwo kimwe muri ivyo birashobora gutuma ugura amahera makeyi ku vyo uguriye .

Gukoresha cane Itapi:Ivyuma vy’amabuye vyongera ubushobozi bwo guhangana n’ibindi iyo ukoresheje uruzitiro rwa ab. Kuko amapine y’i ab imwe bituma bigorana kuguma bigumaho, biragora kandi gukoresha ku matapi.

Inyandiko y'Ibara ry'Ibara ry'Abantu

Biroroshe gukoresha:Igishushanyo kinini c’amapine abiri ab ab bituma bakomera cane gukoresha . Ivyo bifasha abakoresha kuguma bahagaze neza kandi bikabafasha gusubira inyuma ku bijanye n’ukurwanya ataco bimaze .

Si nk’uko biri ku rubuga:Kubera ko ari nini kandi ziremereye, amapine abiri ab ntabereye kugenda hanze y’inzu. Ni vyiza ku bantu bakora imyimenyerezo ahantu hamwe .

Gushobora guhangana n'ugushikama:Abakora ku tapi bazohura n’ibindi bishobora guhangana n’ibindi igihe bakoresheje igikoresho co gutera uruzitiro. Ab amapine afise uburebure bunini hagati, afise ibikoresho vyiza vyo gusubira inyuma kugira ngo asubire inyuma ku bijanye n’ubudahangarwa bw’umubiri.

Igiciro kinini:Abagura uruziga rubiri rwa ab bazoriha vyinshi ku bijanye n’uruziga rw’inyongera. Nta n’imwe izimvye cane, ariko bishobora gutuma abari ku giciro c’ingengo y’imari .

 

Ivyo Gushaka AB Roller Wheel

 

modular-1

 

01

umunyu

Hitamwo uruzitiro rw’imyimenyerezo y’umubiri kugira ngo ubone abs umugozi wayo ukozwe mu cuma gikomeye gifise inkomezi nyinshi nk’icuma kitagira ibara. Ivyo bizotuma ishobora guhangana n’imibabaro kandi ntiyipfuke canke ngo ipfuke igihe uyikoresheje .

modular-2

 

02

Uruziga

Amapine y’uruzitiro rwa ab ashobora kuba ari make canke yagutse . Turagusavye guhitamwo uruzitiro rwa ab amapine akozwe mu gipimo kitari co kugira ngo ashobore gufata neza no gutera imbere ku ruhande urwo ari rwo rwose .

modular-3

 

03

utuboko

Ikoreshwa ku bikoresho vya ab dicks vyavyo bishirwako ifu. Ivyo bigufasha kuronka amaboko meza kandi meza cane ku minwe y’imisukoni y’amaguru{1}} Niba ufise ibiganza binini, genda ku bipfukisho vya ab n’ibikoresho birebire vy’ibipfukisho birebire.

modular-4

 

04

Ibindi bimenyetso

Niba ushaka gushigikirwa n'amavi yawe, hitamwo uruzitiro rwo kwinonoreramwo imyimenyerezo y'umubiri izana n'ibitambaro vy'amavi y'ifu{0}}

 

Uko Wokoresha Ab Roller
 

Ikarita ku mukono maze ushire uruziga rwa ab imbere yawe, munsi y'ibitugu vyawe.

 

Imbere y’uko utangura kwimuka, ukoreshe umugozi mu gukura inda yawe uja hejuru y’umugongo wawe, ugumiza umugongo utagira aho uhengamiye kandi umugongo wawe ukaba ushitse ku nzira.

 

Fata ku ruhande rumwe rumwe maze ugumye amaboko yawe agororotse kandi ahagaze, imbere y’uko uzunguruka buhoro buhoro uruziga rwa ab rubakoresha.

 

Guhagarika imbere gato y’uko wumva ko umugongo wawe uzoshika, maze buhoro buhoro usubire mu kibanza cawe co gutangura mu kuzunguruka inyuma, ugakoresha abs igihe cose .

 

Bandanya ukore ku rutonde rwuzuye rw'inyigisho mu kwagura amafyigo yawe uko uronka inkomezi.

 

Ivyemezo vyacu

 

Ibintu vyacu vyose birashobora gutanga ikigeragezo mpuzamakungu c’ivyemezo vy’amaseruka. Turafise CE, ROHS, ISO9001, EN957 n’ibindi . Niba ukeneye icete ico ari co cose, turagusavye utwandikire .

 

1

 

Igitabo c'i FAQ y'Ivyiyumviro kuri AB Roller Wheel

IKIBAZO: Mbega uruziga rw’uruzitiro rw’ibarabara rukora vy’ukuri?

A: Ab rolling ntikora gusa inda yawe y’umubiri - uzokora kandi imitsi iri mu mugongo wawe wo hejuru no ku bitugu, ivyo bikaba bituma ari imyimenyerezo ikomeye y’umubiri wose. Iyumvire nk’umusaraba hagati y’ibihimba vy’umubiri n’imyimenyerezo ya ab, ufise inyungu zongerewe ku bihimba vyawe vy’umubiri, ibipfukisho, n’ibindi bihimba vy’umubiri ({4}}

IKIBAZO: Mbega urufunguruzo rw’inda ruturika?

A: Ibindi, uko ama calorie asha cane ivyo na vyo bikaba bihindura mu kugabanya ibinure vy’umubiri vyose. Rero, mu gushiramwo uruzitiro rwa ab mu rutonde rwawe rwo kwinonora imitsi, uraboherwa no gusesa ibinure bimwe bimwe vy’inda, ivyo na vyo nyene biriko birataho ivyo ufungura, uburyo bwo gusinzira, n’ibindi .

Ikibazo: Ni ibiki n’ibibi vy’uruziga rwa ab?

I: Ivyo bituma Abs Wheel ihitamwo neza ku bantu bakora muhira kandi bagakora kuri go go. Bigenda neza, ni umuco, kandi bipima munsi y’ipound rero bibika vyoroshe.

IKIBAZO: Ab roll ni nziza ku batandatu?

A: Niba ushaka pack-pack ikomeye, ikomeye cane, ukeneye uruzitiro rwa ab. Niba ushaka urudodo rukomeye, rukomeye — ruzogufasha hafi buri nzira yose — ukeneye uruzitiro rwa ab (canke uruziga rwa ab).

IKIBAZO: Ab roll ni nziza kuruta ibipande?

I: Uruzitiro rwa ab n’ibipande vyavyo bifise ikibanza cavyo mu rutonde rw’ibintu vy’umubiri rushobora gushika neza. Ivyatsi bitanga uburyo bushoboka kandi butagira akamaro bwo gutangura amahugurwa y’ishimikiro, mu gihe uruziga rwa ab rutanga imyimenyerezo igoye, ishobora gukoreshwa ku barondera gusunika imipaka yabo.

IKIBAZO: Noshobora gukoresha abs roller buri musi?

A: Urugero rw’intango: Niba uri mushasha mu gukoresha uruziga rwa ab, ni vyiza gutangura buhoro buhoro no kwubaka buhoro buhoro. Gutandukanya 5-10 ibicanisha incuro nkeyi mu ndwi.

IKIBAZO: Ni ibihe bibazo vy’uruzitiro rwa ab?

A: Uburyo bwo gukomereka bushobora gutuma ibikomere .
Ntibibereye abantu bafise imitsi igoyagoya.
Bisaba inkomezi z'ishimikiro n'ugushikama kw'umubiri wawe.
Gukurikirana ivy'abashasha.

IKIBAZO: Mbega ama rolls ab rolls nziza kuruta kwicara?

I: uruziga rwa ab kumbure ruzoguha imyimenyerezo yuzuye cane kuko iyo ikozwe neza, ituma igice cagutse c’abs yawe . Icicaro-Upssha-Upssha-Ups yawe ikoresha imitsi yawe ya psoas, rero ntibikora neza nk’ugushushanya abs yawe nk’uko ibihimba vy’umubiri ari .

IKIBAZO: Ni bangahe nkwiye gukora umusi ungahe?

I: Niba ushaka ibisubizo vyihuta, rero ni vyiza gufatanya imyimenyerezo y’umubiri n’ibindi bikorwa vy’inda . Ushire ku kibanza ciza c’ibiharuro bitatu gushika ku munani ku seti kugira ngo utangure, hanyuma utere imbere gushika ku bice bitatu vy’ama rets 10 gusa iyo umaze kumenya neza urupapuro rwawe maze wubakiwe inguvu.

Ikibazo: Ni kuki ama rolls ab akomeye cane?

I: Ivyo ni kubera ko uretse kunywa umutima wawe, uruzitiro rwa abs na rwo nyene ruzotera ingorane umubiri wawe wo hejuru, na we nyene{. Na wewe ukeneye kugira inkomezi mu maboko yawe, ku bitugu, no ku ma pecs, hamwe n’umugongo wawe wo hasi, kugira ngo ubikore neza .

IKIBAZO: Mbega ama rolls ab akora abs zo hejuru canke zo hasi?

I: Uretse kuba imwe mu nzira nziza zo gukora imyimenyerezo yo hasi, uruziga rwa ab rutera kandi n’iyindi mitsi na yo nyene . Ushobora kuba wabonye ko iyo myimenyerezo atari iyo kwinyiganza ku buryo bw’ubuhinga . Mbega teyle! Ariko raba: iyo ikozwe neza, uruziga rwa ab rukoresha cane abs .

IKIBAZO: Mbega ab roll ni nziza ku batangura?

I: Ivyinshi Ab Roller Wheel Wheel KIT n’Ivyiyumviro vy’Ukurinda{. Rero ivyo bikorwa bizogufasha guturira ibinure vyawe vy’inda no kugufasha kwubaka abs zawe, bizogufasha kandi gutoza imitsi yawe nyamukuru. Ivyo biragoye gatoyi ku batangura, ariko birakora neza cane mu gutuma umubiri wawe w’inda .

IKIBAZO: Bifata igihe kingana iki kugira ngo umuntu abone ivyavuye mu ruzitiro rwa ab?

I: Ukeneye kuba uwuhuye nibura mu ndwi zine kugira ngo ubone vy’ukuri kandi wumve ibisubizo.

IKIBAZO: Ni imigwi ingahe y’imirongo ya ab?

I: Ku bijanye n’imyimenyerezo y’uruziga rwa ab, tangura mu gukora amaseti 2–3 y’ugusubiramwo 8–12 . 1. Gufata ibikoresho ku ruzitiro rwa ab maze umanuke ku mavi ane n’amavi yawe kandi amano apfutse kandi ahuye n’ivu . amafyigo yawe akwiye kuba hejuru y’amavi yawe.

IKIBAZO: Mbega ab rolls zifise urutugu birashigikira ivyiza?

I: Ubupfumu bw’umurongo mushasha wa 4d ab n’igikoresho co gufata urutugu ni uko bishobora kugufasha gushika ku mubiri wose, kuko infashanyo y’ukuboko ari ikintu gihindura urukino gikora neza kandi kigakomeza imitsi mu bice bitandukanye, harimwo inda, amaboko, igifu, amaguru, amaguru{.

IKIBAZO: Ni ama reps angahe afise ab rocker ari nziza?

A: Gumana umugongo wawe ugororotse kandi ukore umusozo wawe ukora mu gihe cose c’umubiri wose. Imyambaro y’ibice bitatu vy’isubiramwo 10-12 Gusubiramwo . Uko ukomera, urashobora kwongera umubare w’ibice n’ibirego nk’uko bikenewe .

IKIBAZO: Mbega ama rolls ab akubita ama obliques?

I: Imyimenyerezo y'uruzitiro rwa ab ishimikira cane cane mu nda, ari yo mitsi ihingura "pack-pack" . Imyimenyerezo na yo nyene ikora ku nzira z'imbere n'inyuma, ariyo mitsi igendagenda ku mpande z'inda y'inda kandi ifasha mu guhinduranya n'uguzunguruka kw'igihimba c'umubiri.

IKIBAZO: Mbega ab roll ni nziza kuruta ugutera?

I: Naho ibintu vy’agaciro vy’agaciro bishimikira neza ku bijanye n’indwara y’umutima, bishobora kutagira iyindi mitsi y’ishimikiro canke imigwi y’imitsi nk’imyimenyerezo nk’ivyo imyimenyerezo ya ab. Ivyo bishobora gutuma umuntu agira imyimenyerezo y’umubiri ata n’umwe ayizunguruka cane.

IKIBAZO: Mbega gukoresha uruzitiro rwa ab cane?

A: Ab testings si imyimenyerezo ikomeye kuri bose, naho . Ivyo ukeneye kumenya imbere y’uko ubiha go. Kugira ngo ukoreshe neza uruziga rwa ab, ukeneye inkomezi zikomeye cane mu kibanza c’urudodo hamwe n’inkomezi nziza zo hejuru, cane cane mu bitugu, mu mugongo no mu maboko.

IKIBAZO: Mbega uruziga rwa ab rukora imitsi?

I: Uretse kwubaka inkomezi n’imitsi mu mutima wawe, Ab Wheel afise izindi nyungu. Kutanguriro, iraruta iyindi y’umubiri izwi cane.

 

Turazwi cane nk'umwe mu bahinga b'abahingura amapine y'uruziga n'abagurisha mu Bushinwa. Turabahaye ikaze n'igishika cinshi y'uruziga rw'agaciro kanini ugurisha hano mu ruganda rwacu . Kuri serviced, bwira ubu .

Igicuruzwa Bivugwa
Wohereze Itohoza
Mudutegekenimba hari ikibazo

Ushobora kuduhamagara kuri telefone, imeyili canke kuri internet aha hepfo . Umuhinga wacu azoguhamagara mu gihe gito .

Ubu rero!