Ivyiyumviro vy'ubuhinga bwa none

Ivyiza vy'umurongo w'amaguru ugoramye

1. Ukwigana kandi nta n’umwe yivanganya

Aerobic sprint, kwiruka cane, kugenda buhoro buhoro, no guhagarika kwiruka. Gutembera ntibikeneye gukora ku buto na bumwe, ata guhungabanya, kandi bikeneye gusa guhindura ikibanza c’umubiri c’uburemere bw’isi imbere canke inyuma kugira ngo kigenzure umuvuduko wo kwiruka n’uw’intara.

2. Gukosora no gukosora uburyo bwo gukosora

The innovative patented curved treadmill design effectively improves the comfort of the ankle joint and reduces joint impact. When a runner runs on a curved treadmill, the human body actively uses the big toe, and the big toe is directly connected to the "deep anterior myofascia" to activate the operation of the whole body, helping to improve the exercise effect (twice as much as an ordinary treadmill), At the same time, ifise uruhara rwo guhagarara neza no guhuza, kandi amahugurwa y'igihe kirekire arashobora gukosora neza uburyo bwo gukora .

3. Gufata n'ubuzima buramba

Umukanda w’ubwoko bw’inzira ukoreshwa, kandi wose ugizwe n’ibikoresho biteye imbere, kandi ushiramwo igipande co gutera ubwoba n’impeshi y’ubuhemu, ikaba ihuye n’ibisabwa vy’ubuzima bwiza cane mu gihe c’imitwaro ikomeye.

4. Umutekano n'ugukomereka hasi

Ugereranije n’umurongo wa kera w’amaguru, treadmill igoramye igoramye izigama urubaho rwo kwiruka kandi ifise gusa umukanda w’ubwoko bw’ubwoko bw’amaguru{2}} Iyo uwurutsi ariko ariruka, inguvu z’ugusubiza z’umukanda w’urugendo ni ntoyi cane kuruta inguvu z’ibirenge, ivyo bishobora gutuma ivyago vy’uguhunga bigabanywa ku ngingo y’ivi.

5. Uburinzi bw'ibidukikije n'uburinzi bwinshi

Abarimyi barakoresha uburyo bwigenga biciye ku mubiri w’umuntu ata gukoresha umuyagankuba, ivyuma bifise ivyuma bito n’ivyo mu bidukikije vy’ibidukikije . Bigereranywa n’ibikoresho bisanzwe vy’amaguru, treadmill igoramye izigama hafi 5.600 yuan mu mafaranga y’amashanyarazi buri mwaka . Uburyo bwo gutera imbere ni ibihimba vy’ubuhinga, harimwo n’ibikoresho vy’ubuhinga bwa none, n’umukanda w’uruzitiro, ivyo bikaba bihoraho kandi bifise umutekano. Igiciro co gusanasana kiri hafi ya zero.

Ni gute umuntu yokoresha iyo nzira y’amaguru igoramye?

Imwe, n’ugende vyihuta uko ushoboye kwose muri iyi segonda 60 ya mbere, uhitemwo urugendo rwo kwiruka rugufasha, uyishire, kandi witegure guhagarara inyuma y’amasegonda 60 . Gufata intambwe ndende no gutanga umuvuduko munini n’uguzunguruka kw’amaboko gukomeye cane bituma habaho imyimenyerezo y’uburemere bwinshi dukeneye.

Ica kabiri, hagarara ku ruhande rw’iburyo rw’umurongo w’amaguru ugoramye n’ibirenge vyawe ku ruhande rutekanye. gutera amaguru, gushiramwo amaguru yose ku gihe kimwe.

Ica gatatu, n’imigozi icumbikiwe imbere y’umurongo w’amaguru, ushire ibirenge vyagutse kandi ata nkomanzi ku ngazi ku ruhande rutekanye. Gukomeza umugongo ugororotse, amaguru apfutse gatoyi ku mavi, fata ibikoresho n’ibiganza vyose bibiri, hanyuma ukwegere ibirenge vyose. ikomeza imitsi yawe y'iporogaramu .

Gukoresha neza

1. Mu ntango, banza ugenzure ikibanza cawe c'uburemere kandi ugume umugongo wawe .

2. Kugenda buhoro buhoro, hanyuma wihute umaze kuba vyiza. Uko hagati y'uburemere bw'isi bigenda kure, niko umuvuduko ugenda ugenda ugenda ugenda ugenda ugenda ugenda buhoro, ni ko umuvuduko ugenda buhoro.

3. Mu gihe uriko uriruka, uzokwiruka cane kandi vyihuta . Ushobora guhindura umuvuduko w’uguteba hakurikijwe ubushobozi bwo guhangana n’umuvuduko, canke ushobora kugabanya umuvuduko mu kugenzura umuvuduko wo kwiruka n’ikirenge!

4. Ushobora kandi gukora uburyo butandukanye bwo gukina n’uburyo bwo gukora . Ushobora gushinga umuvuduko, ububasha, n’igihe imbere y’igihe bivanye n’intumbero zawe zo kwimenyereza, kandi urashobora no gukurikirana umutima wawe w’imyimenyerezo igihe cose . Gukora amahugurwa ku buhinga n’amakuru, kandi ushikire igisubizo incuro zibiri n’igice c’inguvu.